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"Integrating the mind-body & beyond for a transformative therapy"
Welcome
Welcome
Welcome
At The Integrative Counsellor, I believe true healing goes beyond traditional talk therapy. Emotions and experiences are stored not only in our minds but also within our bodies, shaping how we think, feel, and navigate life. Integrating the mind, body, and beyond unlocks deeper pathways to self-awareness, growth, and lasting transformation. I specialize in supporting individuals aged 16+ through personalized therapy tailored to your unique needs and goals. Whether you’re navigating challenges like depression, anxiety, PTSD, stress, or self-development, my approach blends evidence-based techniques like Cognitive Behavioural Therapy (CBT) with holistic practices such as somatic therapy, mindfulness, yoga, and body awareness.
Understanding that mental, emotional, and physical well-being are deeply interconnected, I begin with a compassionate and thorough holistic assessment to uncover the connections between your mind, body, and life experiences. Then, together, we will co-create a therapy plan that encourages healing, fosters resilience, and empowers meaningful change. Whether seeking clarity, relief, or personal transformation, this space is safe to explore, heal, and reconnect with your inner self. You don’t have to walk this journey alone. I am here to support you every step of the way. Let’s move beyond talk and embrace the power of mind-body integration for a brighter, more balanced future.
Your well-being matters, and I am honoured to be a part of your journey.
Offering services to Individuals 16+
" The body says what words cannot. "
Gabor Mate
RESOLUTION REVOLUTION
A Success Series to learn Strategies for Resolutions that Get Results.
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